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| | | | |  | | | Qi Gong for Long Life Series (DVD) | | John P. Milton | | | Qi: Your Key to Health and Long Life | | | | | | | 3 DVDs, 4¼ hours, 32 reference cards |
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|  | | Product Description | | Qi: Your Key to Health and Long Life
The Qi Gong for Long Life series condenses the most essential lessons from “wilderness qi gong” and t’ai chi expert John P. Milton into three DVDs, giving you the chance to experience an authentic qi gong retreat at your own pace. Each program covers a distinct area of qi gong and its use in promoting longevity. All three programs include easy-to-use reference cards to let you take your qi gong practice outdoors, where you will be able to tap into the natural healing energy from the world around you to strengthen your health, increase your vitality, and enrich the years of your life.
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Cultivate Longevity teaches you the fundamentals of Chinese longevity practice, with 15 essential exercises for clearing your energy channels, developing your connection to the world around you, and learning how to store the energy of qi. Perfect for beginners seeking to establish a foundation in qi gong. |
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On Cleanse & Build Inner Qi, you will learn how to use the revitalizing power of qi to purify and renew all major organ systems. Ideal for those who wish to use qi gong as a self-healing practice, or for enhancing any health and fitness regimen. |
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Develop Qi Strength & Power features John P. Milton’s most advanced and powerful qi gong techniques for absorbing qi from your environment, safely storing vast energy in the body’s natural power centers, and using that energy to propel your health and vitality to incredible heights. Best for experienced qi gong practitioners to deepen their ability to harness natural qi. |
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| | Author Profiles | | |  | | Author Profile: John Milton
John P. Milton is a pioneering spiritual teacher, meditation master, vision quest leader and shaman. His vision quest and shamanic work began in the 1940's. Since the 1950's, thousands of people have sought his powerful yet gentle qigong and meditation instruction, Sacred Passage™ programs and vision quest guidance. More...
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