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| | | | |  | | | The Beginner's Guide to Yoga (CD) | | Shiva Rea | | | A Complete At-Home Yoga Class | | | | | | | | | CD, 1¼ hours, 15-page study guide |
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|  | | Product Description | | With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner’s Guide to Yoga—the perfect introduction to hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses—plus a detailed study guide with instructional photographs—here is an easily accessible how-to program from one of the world’s most respected yoga teachers.
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| | Author Profiles | | |  | | Author Profile: Shiva Rea
Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. More...
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