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| | | | |  | | | The Mindful Brain | | Daniel J. Siegel, M.D. | | | The Neurobiology of Well–being | | | | | | | 4 CDs, 4¾ hours |
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|  | | Product Description | | Does mindfulness practice improve your physical, social, and mental well–being?
To what extent can your mind shape your brain? What does the latest research have
to say about meditation and other awareness practices? Now on The Mindful
Brain, Dr. Daniel J. Siegel—a pioneer of the emerging field known as
interpersonal neurobiology—answers these questions and more in
this original adaptation to complement his breakthrough book.
From paradigm–stretching new discoveries in brain science,
to the ways that mindfulness practice can “amplify” health
and meaning in your life, Dr. Siegel invites you to discover
the many facets of the mindful brain including:
• The long–term effects of mind training on your physiology
and mental health
• Attunement and mindfulness: the measurable influence of individual consciousness
• Curiosity, Openness, Acceptance, and Love—the extraordinary
effects of simultaneously experiencing these qualities
• How mindfulness practices foster emotional balance, physical
health, body–based empathy, and deep self–understanding
For meditators of all levels, mental health professionals, educators, or anyone
wanting to know more about the power of human consciousness, this acclaimed psychiatrist
offers an illuminating exploration of The Mindful Brain.
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| | Author Profiles | | |  | | Author Profile: Daniel J. Siegel, M.D.
Daniel J. Siegel, M.D. currently serves as the director of the Mindsight Institute
(MindsightInstitute.com), and co-director of the UCLA Mindful Awareness Research
Center. A graduate of Harvard Medical School,More. . .
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