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| | | | |  | | | Meditation for Beginners (Book & CD) | | Jack Kornfield | | | How to Start a Meditation Practice | | | | | | | CD, 1¼ hours, hardcover book, 88 pages |
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|  | | Product Description | | For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to “Insight” meditation with bestselling author and trusted teacher Jack Kornfield. Through step-by-step instruction in everything from breathing, posture, and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice. CD includes five guided meditation sessions to help cultivate the inner tranquility, natural joy, and mental clarity that are just some of the fruits of meditation.
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