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| | | | |  | | | Walking Meditation (Book, CD & DVD) | | Nguyen Anh-Huong & Thich Nhat Hanh | | | Peace is every step. It turns the endless path to joy. | | | | | | | CD, 1¼ hours DVD, 34 minutes, 56-page guidebook |
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| | | Previews | | | Click the links below to preview this product. | |
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|  | | Product Description | | What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including:
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How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life |
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Reversinghabit energy through the unification of body and mind |
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Using walking meditation to work with difficult emotions such as anger and anxiety, and much more |
There is a Buddhist concept known as Apranihita, or the spirit ofwishlessness, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscoverour home in the here and now, as the long road we all must walk turns to quiet joy.
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| | Author Profiles | | |  | | Author Profile: Nguyen Anh-Huong
Nguyen Anh-Huong is one of the first students ordained as a dharma teacher by Thich Nhat Hanh. More...
| |  | | Author Profile: Thich Nhat Hanh
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. More...
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