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| | | | |  | | | The Self-Hypnosis Diet (Book & CD) | | Steven Gurgevich, Ph.D. and Joy Gurgevich | | | Use the Power of Your Mind to Reach Your Perfect Weight | | | | | | | Hardcover book, 232 pages, CD, 1¼ hours |
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| | | Previews | | | Click the links below to preview this product. | |
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|  | | Product Description | | Renowned hypnosis and health experts Steven and Joy Gurgevich reveal the most powerful tool available for sustainable weight loss—your subconscious mind. With The Self-Hypnosis Diet, you can reach your perfect weight with proven, successful techniques designed to understand and utilize the subconscious mind-body connection. In this instructive book and companion CD of guided self-hypnosis trancework sessions, you will discover:
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Techniques to determine, reach, and maintain your perfect weight based on your own needs |
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Tools to increase your willpower, change unhealthy eating patterns, and create new and lasting healthy behaviors |
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How to still have an enjoyable, fulfilling love affair with food! |
As instructors for Dr. Andrew Weil’s Program in Integrative Medicine, Steven and Joy Gurgevich have taught thousands how to use hypnosis to overcome the innate challenges of dieting. The Self-Hypnosis Diet reveals the “missing ingredient” to any plan for achieving a healthy diet and lifestyle—and bringing change that lasts for a lifetime.
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| | Extras | | |  | | Interview: Joy and Steven Gurgevich, Ph.D.
Do you believe that your mind can affect your body? What if you could use this mind-body connection to sustain optimal health, initiate self-healing, and even maintain your weight?
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