Richard Freeman has studied and lived for nearly nine years in India and Asia,and is an avid student of both Western and Eastern philosophy,as well as Sanskrit. He incorporates various traditions into the Ashtanga Yoga practice taught by his principal teacher,K. Pattabhi Jois of Mysore,India. His background includes Bhakti and traditional Hatha Yoga in India,Sufism in Iran,Zen and Vipassana Buddhist practice,and an in-depth study of Iyengar Yoga. Richard Freeman lives with his family in Boulder,Colorado,where he is the director of the Yoga Workshop.
Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works.
