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| | | | |  | | | Unplug (Kit) | | Sharon Salzberg | | | An Interactive Kit for “Giving Yourself a Break” … for an Hour, a Day, or a Weekend | | | | | | | 2 CDs, 2 hours, 32 cards, 27-page guidebook |
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| | | Product Description | | Enjoy a break from the warp speed of modern living! With Unplug, Sharon
Salzberg offers a respite from the pressures of daily life whenever and wherever
you need it most—whether you have an hour, a day, or a weekend.
Covering eight core topics including Calming the Mind, Facing Challenges, Being
Present, and more, this interactive kit provides you with the keys to re-discover
“who you fundamentally are.” A restorative set of practices and supportive
tools to help you learn to simply “unplug” includes:
• An 27-page guidebook with tips and techniques for breaking free from
habitual, stressful patterns.
• 32 contemplation cards to inspire and sustain your transformation, and
remind you of what’s really important to you.
• 2 CDs with 10 guided meditations that teach you the skills needed to
“take refuge in letting go”.
Give yourself the room to breathe . . . deepen your awareness of all of your
experience . . . and bring an openhearted quality with you when you return,
with Sharon Salzberg’s Unplug
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 | | Author Profiles | | |  | | Author Profile: Sharon Salzberg
Sharon Salzberg has studied and practiced meditation with Burmese, Indian, and Tibetan teachers for the past 25 years. She is a cofounder of the Barre Center for Buddhist Studies and the Insight Meditation Society, where she lives and teaches. More...
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