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| | | | |  | | | Yoga with Richard Freeman, Intro to Ashtanga (DVD) | | Richard Freeman | | | Yoga With Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. | | | | | | | DVD, 75 minutes |
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|  | | Product Description | | Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series. Level: For students of all levels, particularly useful to beginners.
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| | Author Profiles | | |  | | Author Profile: Richard Freeman
Richard Freeman has studied and lived for nearly nine years in India and Asia, and is an avid student of both Western and Eastern philosophy, as well as Sanskrit. More...
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