Rated 4.4 out of 5
Based on 5 reviews

Finding Safety in Your Nervous System

Online Course
$0.00

Online Course

$63.20

Online Course + Sounds True One

$47.40

First-time member offer: Includes a 1-month free trial to Sounds True One

Digital goods limited to 1 product per purchase
Full Description

Calm Your Body and Soothe Your Soul 

Have you ever been in a situation where you feel uncertain or anxious but aren’t sure why? You may not realize it, but we’re constantly bombarded by social cues in our environment, often leading to stress and overwhelm. In Finding Safety in Your Nervous System, Deb Dana provides a valuable blueprint for building resilience and finding safety during the many ups and downs of life. 

  • Understand your nervous system and learn how to regulate your emotions, talk about your feelings, and process the world around you
  • Discover what “home” means to your nervous system and what safety feels like in your body
  • Design a personal plan so you can find your way back to grounded inner peace, even in challenging situations
Format Details
Online Course Online Course + Sounds True One
Contents Online Learning (6 sessions) Online Learning (6 sessions) + Sounds True One (1-month free membership trial)
Product Code WC06535N XC07277
Returns

100% Sounds True Guarantee

We stand by our products. Learn more
Deb Dana

About Deb Dana

Deb Dana, LCSW, is a clinician, consultant, author and speaker. She is a founding member of the Polyvagal Institute, consultant to Khiron Clinics, and advisor to Unyte. Deb’s work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma. She delves into the intricacies of how understanding and befriending the nervous system can change the way we navigate our daily lives. Deb is well known for translating Polyvagal Theory into a language and application that is both clear and accessible and for her significant contribution pioneering Rhythm of Regulation® methodology, tools, techniques and practices which continue to open up the power of Polyvagal Theory for professionals and curious people from diverse backgrounds and all walks of life. Deb has published a number of clinical works over the years. She partners with Sounds True to bring her polyvagal perspective to a general audience through the audio program “Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory” and her print books “Anchored: How to Befriend Your Nervous System Using Polyvagal Theory,” and “Nervous System Workbook.” Deb can be contacted via her website www.rhythmofregulation.com.

Author photo © Portland Photo Company

REVIEWS

average rating 4.4 out of 5
Based on 5 reviews
  • 5 Stars
    4 Reviews
  • 4 Stars
    0 Reviews
  • 3 Stars
    0 Reviews
  • 2 Stars
    1 Review
  • 1 Star
    0 Reviews
80% of reviewers would recommend this product to a friend
5 Reviews
Reviewed by Linda S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Finding Safety in your nervous system

I read her book and got deeper in the understanding of our polyvagal system. I realized that we need the three vagal systems to live a healthy life. I was thinking that fight or flight was bad. So helpful.

Loading...
Was this helpful?
Reviewed by Kathleen M.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Thank you Deb Dana

I appreciated Deb Dana’s calm and loving presence as she clearly outlined Polyvagal Theory and offered practical exercises to help me get to know my nervous system and how to best manage it.

Recommend this course.

Loading...
Was this helpful?
Reviewed by Kathleen C.
Verified Buyer
I don't recommend this product
Rated 2 out of 5
Review posted

Some sessions confusing/hard to follow

I had trouble following along with the exercise at times. Seemed confusing and did not always use the same terms to describe things within the same lesson.

Loading...
Was this helpful?

Sounds True

Hello Kathleen,

Thank you for taking the time to submit a review. We are sorry that the product did not meet your expectations. We hope you are able to find other resources that will support you on your journey. If you need any recommendations or have questions, please feel free to connect with our Help Center* or with our Product Discovery tool*.

*Help Center: https://soundstrue.zendesk.com/hc/en-us
Product Discovery Tool: https://www.soundstrue.com/pages/bodhi

Reviewed by Emma S.
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Finding Safety in your nervous system

I found it very good

Loading...
Was this helpful?
Reviewed by Anne
Verified Buyer
I recommend this product
Rated 5 out of 5
Review posted

Return to Regulation Tools

Learning to recognize and accept moments of disregulation as normal experiences in self and others has been very helpful. I appreciate the pacing of the course, along with the opportunities to reflect and apply suggestions. Thank you.

Loading...
Was this helpful?